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But it really depends on everything going on with. Melatonin does help kids fall asleep—but it's not appropriate for every child. Generally, research finds that supplemental melatonin is not tremendously effective in children who aren't diagnosed with underlying adhd or asd, though some kids get benefit in falling asleep more quickly. Melatonin is safe, effective and widely available. Melatonin supplementation has been suggested to have many uses, from sleep disorders to cancer treatment , but robust studies are lacking for many.
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Is melatonin safe for kids?
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